Friday, September 23, 2011

Friday's Flea in Your Ear

Friday's Flea in Your Ear (Fitness Tips):

- Today at every stoplight suck in your belly. Tighten up your abs and hold them until the light turns green. Don't forget to breathe. If you're not driving then try it when commercials come on TV. If you don't have TV... well... pick something.

- If you find yourself munchy hungry ravenous get in my belly later in the day take a look at your protein intake in the morning. Bump it up a little and see if your willpower doesn't take a serious boost!


Rachel said...

Oh my...I always keep my belly sucked in...would be scary otherwise! :)

Laura Carson said...

Hahaha! Maybe I should revise it to say "Unless you are Rachel... who is a running goddess" lol!

Laura Carson said...

On second thought... butt squeezies. You can do butt squeezies. Left butt cheek. Right butt cheek. Both butt cheeks.

Anonymous said...

Hmmmm...why is it that I found myself clenching my butt cheeks at your direction?

Julio! (signing in anonymously because I don't have time to fight blogger over my identity)

Laura Carson said...

LOL! You know, I actually chant that in my head. Left butt cheek. Right butt cheek. Both butt cheeks. Rinse and repeat.

Sometimes when I'm feeling really industrious I do Butt Cheeks. Inner Thighs. Outer Thighs. Inner Thighs. Rinse and repeat.

Clearly I have too much free time.

Doniene said...

Great little tips!!! But I'll keep the chanting in my head!