Friday's Flea in Your Ear (Fitness Tips):
- Today at every stoplight suck in your belly. Tighten up your abs and hold them until the light turns green. Don't forget to breathe. If you're not driving then try it when commercials come on TV. If you don't have TV... well... pick something.
- If you find yourself munchy hungry ravenous get in my belly later in the day take a look at your protein intake in the morning. Bump it up a little and see if your willpower doesn't take a serious boost!